How many calories?
Pineapple
452 Calories
How to calculate calories?
Pineapple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
50 calories per 100 grams |
|
Protein |
0.54 grams per 100 grams |
|
Fat |
0.12 grams per 100 grams |
|
Carbohydrates |
13.12 grams per 100 grams |
|
Fiber |
1.4 grams per 100 grams |
|
Sugars |
9.85 grams per 100 grams |
|
Vitamin C |
47.8 milligrams per 100 grams |
|
Calcium |
13 milligrams per 100 grams |
|
Iron |
0.29 milligrams per 100 grams |
|
Magnesium |
12 milligrams per 100 grams |
|
Potassium |
109 milligrams per 100 grams |
|
Vitamin A |
3 micrograms per 100 grams |
|
Vitamin B6 |
0.112 milligrams per 100 grams |
How to burn 452 calories
|
Walking |
1 hour 30 minutes at 3.5 mph |
|
Running |
40 minutes at 6 mph |
|
Cycling |
50 minutes at 12-14 mph |
|
Swimming |
45 minutes at a moderate pace |
|
Jumping Rope |
35 minutes |
|
Hiking |
1 hour 10 minutes with a moderate effort |
|
Yoga |
1 hour 45 minutes of intense yoga session |
|
Dancing |
1 hour |
|
Weightlifting |
1 hour 15 minutes of vigorous weightlifting |
|
Kickboxing |
45 minutes |