How many calories?
A pina colada drink
about 306 Calories
How to calculate a pina colada drink calories?
pina colada drink nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
306 Calories |
|
Carbohydrates |
13 grams |
|
Sugar |
12 grams |
|
Fat |
0 grams |
|
Protein |
0 grams |
How to burn a pina colada drink calories
|
Walking |
Walk for approximately 60 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 30 minutes. |
|
Swimming |
Swim laps for approximately 40 minutes. |
|
Cycling |
Cycle for approximately 45 minutes at a moderate pace. |
|
Strength Training |
Perform a full-body strength training workout for approximately 50 minutes, including exercises like squats, lunges, and push-ups. |