How many calories?
A pierogi
about 300 Calories
How to calculate a pierogi calories?
pierogi nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Carbohydrates |
16.1 grams |
|
Protein |
4.6 grams |
|
Fat |
4.8 grams |
|
Fiber |
1.7 grams |
|
Cholesterol |
16 milligrams |
|
Sodium |
171 milligrams |
|
Potassium |
128 milligrams |
How to burn a pierogi calories
|
Walking |
Walk for 60-90 minutes at a brisk pace |
|
Running |
Run for 30-40 minutes at a moderate pace |
|
Swimming |
Swim for 40-50 minutes at a moderate pace |
|
Cycling |
Cycle for 45-60 minutes at a moderate pace |
|
Jumping Rope |
Jump rope for 30-40 minutes at a moderate pace |