How many calories?
A piece of turkey
about 0 Calories
How to calculate a piece of turkey calories?
piece of turkey nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Protein |
19 grams |
|
Fat |
2.5 grams |
|
Carbohydrates |
0 grams |
|
Sodium |
45 milligrams |
|
Potassium |
170 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Vitamin B12 |
0.3 micrograms |
|
Niacin |
2.5 milligrams |
|
Phosphorus |
170 milligrams |
|
Zinc |
1 milligram |
How to burn a piece of turkey calories
|
Walking |
Walk for 30-60 minutes per day, at a brisk pace. |
|
Fidgeting |
Tap your feet, shift in your chair, or stand up and move around frequently throughout the day. |
|
Cleaning |
Do some light cleaning or household chores to stay active. |
|
Stretching |
Perform a series of light stretches and exercises during breaks. |
|
Dancing |
Put on some music and dance for 10-15 minutes. |