How many calories in a piece of tilapia - How Many Calories

How many calories in a piece of tilapia

How many calories?

A piece of tilapia
about 0 Calories

How to calculate a piece of tilapia calories?

    piece of tilapia nutrition facts

    Water
    Approximately 75 percent
    Calories
    0 Calories
    Protein
    26 grams
    Fat
    2.5 grams
    Carbohydrates
    0 grams
    Omega-3 Fatty Acids
    0.5 grams
    Vitamin A
    5% of the recommended daily intake
    Vitamin C
    2% of the recommended daily intake
    Calcium
    20 milligrams
    Iron
    0.5 milligrams

    How to burn a piece of tilapia calories

    Walking
    Walking at a moderate pace for 30-60 minutes can burn around 100-300 calories, depending on your weight and walking speed.
    Cleaning
    Doing light cleaning such as vacuuming, dusting, or washing dishes can burn around 100-200 calories per hour.
    Fidgeting
    Fidgeting, such as tapping your feet or bouncing your legs, can burn an extra 100-300 calories per day.
    Stretching
    Performing a full-body stretching routine for 30 minutes can burn around 50-100 calories.
    Meditation
    Practicing meditation for 30 minutes can burn around 50-100 calories, as it can help reduce stress and promote relaxation.