How many calories?
A piece of sourdough bread
about 133 Calories
How to calculate a piece of sourdough bread calories?
piece of sourdough bread nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
133 Calories |
|
Carbohydrates |
21 grams |
|
Protein |
3.5 grams |
|
Fat |
2 grams |
|
Dietary Fiber |
1.5 grams |
|
Sodium |
360 milligrams |
|
Potassium |
185 milligrams |
|
Calcium |
15 milligrams |
|
Iron |
1 milligram |
How to burn a piece of sourdough bread calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Running |
Jogging for approximately 15 minutes |
|
Swimming |
Swimming laps for approximately 20 minutes |
|
Cycling |
Cycling for approximately 25 minutes |