How many calories?
A Piece of salmon
206 Calories
How to calculate calories?
Piece of salmon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
206 calories per 100 grams |
|
Protein |
22 grams per 100 grams |
|
Fat |
13 grams per 100 grams |
|
Omega-3 Fatty Acids |
1.8 grams per 100 grams |
|
Cholesterol |
55 milligrams per 100 grams |
|
Vitamin B12 |
3.2 micrograms per 100 grams |
|
Potassium |
363 milligrams per 100 grams |
|
Selenium |
36 micrograms per 100 grams |
|
Vitamin D |
10 micrograms per 100 grams |
How to burn 206 calories
|
Walking |
45 minutes at an average pace |
|
Running |
20 minutes at 6 mph |
|
Cycling |
25 minutes at moderate speed (12-14 mph) |
|
Jumping Rope |
15 minutes at moderate pace |
|
Swimming |
30 minutes of casual swimming |
|
Dancing |
30 minutes of moderate dancing |
|
Hiking |
30 minutes on moderate terrain |
|
Yoga |
1 hour of Hatha yoga |
|
Tennis |
20 minutes of casual tennis |
|
Basketball |
20 minutes of casual play |