How many calories?
Piece of pizza
285 Calories
How to calculate calories?
Piece of pizza nutrition facts
|
Water |
Approximately 40-50 percent |
|
Calories |
285 calories |
|
Protein |
12.2 grams |
|
Carbohydrates |
35.6 grams |
|
Fat |
10.4 grams |
|
Fiber |
2.5 grams |
|
Sugars |
3.8 grams |
|
Calcium |
188 milligrams |
|
Iron |
2.5 milligrams |
|
Sodium |
640 milligrams |
|
Cholesterol |
25 milligrams |
|
Vitamin A |
9 percent of the Daily Value |
|
Vitamin C |
0 percent of the Daily Value |
How to burn 285 calories
|
Walking |
Approximately 1 hour at 3.5 mph |
|
Running |
About 25 minutes at 6 mph |
|
Swimming |
Around 30 minutes of moderate-intensity freestyle swimming |
|
Cycling |
Roughly 45 minutes at a comfortable pace of 12-14 mph |
|
Dancing |
About 40 minutes of vigorous dancing |
|
Jumping Rope |
Approximately 20 minutes at a moderate pace |
|
Yoga |
Around 1.5 hours of moderate yoga practice |
|
Elliptical Trainer |
Roughly 30 minutes at moderate resistance |
|
Hiking |
About 45 minutes on a moderate trail |
|
Strength Training |
Approximately 1 hour of moderate-intensity weight lifting |