How many calories?
A Piece of pepperoni pizza
298 Calories
How to calculate calories?
Piece of pepperoni pizza nutrition facts
Water |
Approximately 51 percent |
Calories |
298 calories |
Protein |
12.2 grams |
Fat |
12.1 grams |
Carbohydrates |
32.2 grams |
Fiber |
2.3 grams |
Sugars |
4.1 grams |
Calcium |
188 milligrams |
Iron |
2.5 milligrams |
Magnesium |
25 milligrams |
Phosphorus |
200 milligrams |
Potassium |
186 milligrams |
Sodium |
683 milligrams |
Zinc |
1.5 milligrams |
Vitamin A |
199 international units |
Vitamin B12 |
0.7 micrograms |
Vitamin D |
0 international units |
Vitamin E |
0.8 milligrams |
Vitamin K |
2.4 micrograms |
Thiamin (Vitamin B1) |
0.1 milligrams |
Riboflavin (Vitamin B2) |
0.1 milligrams |
Niacin (Vitamin B3) |
2.5 milligrams |
Vitamin B6 |
0.1 milligrams |
Folate (Vitamin B9) |
30 micrograms |
Vitamin C |
3.5 milligrams |
Cholesterol |
34 milligrams |
How to burn 298 calories
Walking |
1 hour at a moderate pace |
Running |
30 minutes at a 6-minute per kilometer pace |
Cycling |
45 minutes at a moderate speed |
Swimming |
40 minutes of moderate effort |
Jumping Rope |
25 minutes of moderate effort |
Dancing |
50 minutes of moderate effort |
Hiking |
60 minutes on a moderate trail |
Yoga |
75 minutes of a vigorous session |
Elliptical |
35 minutes of moderate intensity |
Rowing |
30 minutes of moderate intensity |