Walking

Walk for approximately 60-70 minutes at a moderate pace.

Jogging

Jog for approximately 30-35 minutes at a steady pace.

Cycling

Cycle for approximately 45-50 minutes at a moderate intensity.

Swimming

Swim for approximately 30-35 minutes at a moderate pace.

Strength Training

Perform a full-body strength training workout for approximately 45-60 minutes, including exercises like squats, deadlifts, pushups, and pullups.