How many calories?
A piece of fried chicken
about 300 Calories
How to calculate a piece of fried chicken calories?
piece of fried chicken nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Protein |
9 grams |
|
Fat |
6 grams |
|
Carbohydrates |
3 grams |
|
Sodium |
270 milligrams |
|
Potassium |
190 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Niacin |
2.5 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Thiamin |
0.1 milligrams |
How to burn a piece of fried chicken calories
|
Walking |
Walk for about 60-90 minutes at a brisk pace. |
|
Jogging |
Jog for approximately 30-45 minutes at a moderate pace. |
|
Cycling |
Cycle for around 45-60 minutes at a moderate intensity. |
|
Swimming |
Swim for 30-40 minutes at a steady pace. |
|
Strength Training |
Perform a full-body resistance workout for 45-60 minutes, including exercises like squats, lunges, push-ups, and core work. |