How many calories?
A Piece of cheese
113 Calories
How to calculate calories?
Piece of cheese nutrition facts
|
Water |
Approximately 33 percent |
|
Calories |
113 calories per ounce |
|
Protein |
6 grams per ounce |
|
Fat |
9 grams per ounce |
|
Carbohydrates |
Less than 1 gram per ounce |
|
Sugar |
Less than 1 gram per ounce |
|
Calcium |
200 milligrams per ounce |
|
Sodium |
174 milligrams per ounce |
|
Vitamin A |
196 International Units (IU) per ounce |
|
Cholesterol |
27 milligrams per ounce |
How to burn 113 calories
|
Walking |
About 25 minutes at a moderate pace |
|
Running |
Approximately 10 minutes at a moderate pace |
|
Swimming |
Around 15 minutes at a moderate intensity |
|
Cycling |
Approximately 20 minutes at a moderate speed |
|
Jumping Rope |
About 10 minutes at a moderate pace |
|
Dancing |
Around 20 minutes of moderate dance |
|
Yoga |
Approximately 30 minutes of moderate yoga |
|
Hiking |
Around 15 minutes on moderate terrain |
|
Tennis |
Approximately 15 minutes of singles tennis |
|
Gardening |
About 20 minutes of moderate gardening |