How many calories?
A philadelphia roll
about 460 Calories
How to calculate a philadelphia roll calories?
philadelphia roll nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
460 Calories |
|
Protein |
3.6 grams |
|
Total Fat |
3.8 grams |
|
Saturated Fat |
0.5 grams |
|
Carbohydrates |
15.6 grams |
|
Dietary Fiber |
1.1 grams |
|
Sugars |
2.7 grams |
|
Sodium |
390 milligrams |
How to burn a philadelphia roll calories
|
Walking |
Walking briskly for approximately 90 minutes |
|
Jogging |
Jogging for approximately 45 minutes |
|
Swimming |
Swimming laps for approximately 30 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 60 minutes |