How many calories?
A pepperoni hot pocket
about 290 Calories
How to calculate a pepperoni hot pocket calories?
pepperoni hot pocket nutrition facts
|
Water |
Approximately 45.5 g |
|
Calories |
290 Calories |
|
Total Fat |
8 g |
|
Saturated Fat |
3 g |
|
Cholesterol |
30 mg |
|
Sodium |
580 mg |
|
Total Carbohydrates |
30 g |
|
Dietary Fiber |
2 g |
|
Total Sugars |
3 g |
|
Protein |
9 g |
|
Calcium |
140 mg |
|
Iron |
2 mg |
How to burn a pepperoni hot pocket calories
|
Walking |
Brisk walking for approximately 45-60 minutes |
|
Jogging |
Jogging for approximately 30-40 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Cycling |
Cycling for approximately 45-60 minutes |
|
Aerobic Exercise |
High-intensity aerobic exercise for approximately 30-40 minutes |