How many calories?
A peppermint
about 一个典型的 peppermint糖果含有about 30-40 Calories
How to calculate a peppermint calories?
peppermint nutrition facts
|
Water |
Approximately 80 percent |
|
Carbohydrates |
13.15 g |
|
Fat |
0.2 g |
|
Protein |
3.29 g |
|
Fiber |
2.1 g |
|
Vitamin A |
3 IU |
|
Vitamin C |
1.9 mg |
|
Calcium |
50 mg |
|
Iron |
0.6 mg |
|
Potassium |
129 mg |
How to burn a peppermint calories
|
Walking |
About 10-15 minutes of brisk walking to burn 30-40 calories |
|
Jogging |
About 5-7 minutes of jogging to burn 30-40 calories |
|
Swimming |
About 5-7 minutes of swimming to burn 30-40 calories |
|
Cycling |
About 10-15 minutes of cycling to burn 30-40 calories |
|
Jumping Jacks |
About 2-3 minutes of jumping jacks to burn 30-40 calories |
|
Climbing Stairs |
About 3-5 minutes of climbing stairs to burn 30-40 calories |