How many calories?
A pecan nut
about 193 Calories
How to calculate a pecan nut calories?
pecan nut nutrition facts
|
Water |
Approximately 4 percent |
|
Calories |
193 Calories |
|
Protein |
2.6 grams |
|
Total Fat |
20.4 grams |
|
Saturated Fat |
1.8 grams |
|
Monounsaturated Fat |
10.4 grams |
|
Polyunsaturated Fat |
5.8 grams |
|
Carbohydrates |
3.9 grams |
|
Fiber |
2.7 grams |
|
Sugar |
1.1 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
0 milligrams |
|
Potassium |
96 milligrams |
|
Magnesium |
34 milligrams |
|
Phosphorus |
78 milligrams |
|
Calcium |
20 milligrams |
|
Iron |
0.7 milligrams |
|
Zinc |
1.1 milligrams |
|
Copper |
0.5 milligrams |
|
Manganese |
1.8 milligrams |
|
Selenium |
5.1 micrograms |
How to burn a pecan nut calories
|
Walking |
Walk briskly for 60 minutes |
|
Running |
Run at a moderate pace for 30 minutes |
|
Cycling |
Cycle at a moderate pace for 45 minutes |
|
Swimming |
Swim laps for 30 minutes |
|
Dancing |
Dance vigorously for 45 minutes |