How many calories?
A Pear fruit
101 Calories
How to calculate calories?
Pear fruit nutrition facts
|
Water |
Approximately 84 percent |
|
Calories |
57 calories |
|
Protein |
0.36 grams |
|
Carbohydrates |
15.23 grams |
|
Fiber |
3.1 grams |
|
Sugars |
9.75 grams |
|
Fat |
0.14 grams |
|
Vitamin C |
4.3 milligrams |
|
Potassium |
119 milligrams |
|
Calcium |
9 milligrams |
How to burn 101 calories
|
Walking |
20 minutes of brisk walking |
|
Running |
10 minutes of jogging at 6 mph |
|
Cycling |
15 minutes of moderate cycling |
|
Swimming |
12 minutes of moderate swimming |
|
Jumping Rope |
8 minutes of jumping rope |
|
Dancing |
20 minutes of casual dancing |
|
Yoga |
30 minutes of light yoga |
|
Strength Training |
25 minutes of moderate weight lifting |
|
Hiking |
15 minutes of uphill hiking |
|
Housework |
30 minutes of general house cleaning |