How many calories?
A peanut m and m
about 480 Calories
How to calculate a peanut m and m calories?
peanut m and m nutrition facts
|
Water |
Approximately 1.6 g |
|
Calories |
480 Calories |
|
Total Fat |
6.4 g |
|
Saturated Fat |
1.8 g |
|
Polyunsaturated Fat |
1.5 g |
|
Monounsaturated Fat |
2.6 g |
|
Cholesterol |
0 mg |
|
Sodium |
45 mg |
|
Carbohydrates |
14.4 g |
|
Dietary Fiber |
1.1 g |
|
Sugars |
10.9 g |
|
Protein |
1.6 g |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
0% of the Daily Value |
|
Iron |
0% of the Daily Value |
How to burn a peanut m and m calories
|
Walking |
45-60 minutes of brisk walking |
|
Running |
30-45 minutes of moderate running |
|
Cycling |
45-60 minutes of moderate cycling |
|
Swimming |
30-45 minutes of moderate swimming |
|
Strength Training |
30-45 minutes of full-body resistance exercises |