How many calories?
A Peanut butter jelly sandwich
375 Calories
How to calculate calories?
Peanut butter jelly sandwich nutrition facts
|
Water |
Approximately 41 percent |
|
Calories |
350 calories |
|
Protein |
13 grams |
|
Carbohydrates |
33 grams |
|
Sugars |
18 grams |
|
Dietary Fiber |
4 grams |
|
Total Fat |
16 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
360 milligrams |
|
Calcium |
30 milligrams |
|
Iron |
2 milligrams |
|
Potassium |
360 milligrams |
|
Vitamin A |
0 micrograms |
|
Vitamin C |
0 milligrams |
How to burn 375 calories
|
Walking |
1 hour at a pace of 4 mph |
|
Running |
30 minutes at a pace of 6 mph |
|
Cycling |
45 minutes at a pace of 12-14 mph |
|
Swimming |
30 minutes of freestyle swimming |
|
Jumping Rope |
30 minutes at a moderate pace |
|
Dancing |
50 minutes of aerobic dance |
|
Hiking |
1 hour on a moderate trail |
|
Yoga |
1.5 hours of Vinyasa yoga |
|
Rowing |
45 minutes at a moderate intensity |
|
Elliptical Trainer |
40 minutes at a moderate resistance |