How many calories?
Peanut butter and jelly sandwich
326 Calories
How to calculate calories?
Peanut butter and jelly sandwich nutrition facts
|
Water |
Approximately 38 percent |
|
Calories |
330 calories |
|
Protein |
12 grams |
|
Carbohydrates |
38 grams |
|
Sugars |
13 grams |
|
Dietary Fiber |
4 grams |
|
Total Fat |
18 grams |
|
Saturated Fat |
4 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
524 milligrams |
|
Potassium |
341 milligrams |
|
Calcium |
87 milligrams |
|
Iron |
3 milligrams |
|
Vitamin A |
5 RAE |
|
Vitamin C |
1 milligram |
How to burn 326 calories
|
Walking |
Walk for approximately 1 hour at a moderate pace |
|
Running |
Run for about 30 minutes at a moderate speed |
|
Cycling |
Cycle for around 45 minutes at a moderate pace |
|
Swimming |
Swim for roughly 30 minutes at a moderate speed |
|
Jumping Rope |
Jump rope for approximately 20 minutes |
|
Dancing |
Dance for around 40 minutes at a moderate intensity |
|
Hiking |
Hike for about 1 hour at a steady pace |
|
Yoga |
Practice yoga for around 1 hour |
|
Rowing |
Row for roughly 30 minutes at a moderate pace |
|
Strength Training |
Engage in strength training for about 50 minutes |