How many calories?
A peanut and jelly sandwich
about 450 Calories
How to calculate a peanut and jelly sandwich calories?
peanut and jelly sandwich nutrition facts
|
Water |
Approximately 25 percent |
|
Calories |
450 Calories |
|
Protein |
8 grams |
|
Carbohydrates |
41 grams |
|
Fiber |
2 grams |
|
Total Fat |
11 grams |
|
Saturated Fat |
2 grams |
|
Sodium |
455 milligrams |
|
Sugars |
15 grams |
How to burn a peanut and jelly sandwich calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 45 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 1 hour at a moderate pace. |
|
Swimming |
Swim for approximately 1 hour. |
|
High-Intensity Interval Training (HIIT) |
Perform HIIT exercises for approximately 30 minutes, including 20-30 second bursts of high-intensity activity followed by 1-2 minutes of lower-intensity recovery. |