How many calories in a peach cup - How Many Calories

How many calories in a peach cup

How many calories?

A peach cup
about 229 Calories

How to calculate a peach cup calories?

    peach cup nutrition facts

    Water
    Approximately 88.3 percent
    Calories
    229 Calories
    Protein
    0.91 grams
    Carbohydrates
    9.54 grams
    Fiber
    1.5 grams
    Sugar
    8.39 grams
    Fat
    0.39 grams
    Vitamin A
    1069 IU
    Vitamin C
    6.6 mg
    Vitamin E
    0.73 mg
    Vitamin K
    2.6 mcg
    Thiamin
    0.017 mg
    Riboflavin
    0.027 mg
    Niacin
    0.377 mg
    Vitamin B6
    0.024 mg
    Folate
    4 mcg
    Calcium
    6 mg
    Iron
    0.17 mg
    Magnesium
    9 mg
    Phosphorus
    20 mg
    Potassium
    157 mg
    Sodium
    0 mg
    Zinc
    0.17 mg

    How to burn a peach cup calories

    Walking
    Walk for approximately 45 minutes at a moderate pace.
    Jogging
    Jog for approximately 25 minutes at a moderate pace.
    Swimming
    Swim for approximately 30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 40 minutes at a moderate pace.
    Strength Training
    Engage in a full-body strength training routine for approximately 30 minutes.