How many calories?
A pb&j sandwich
about 400 Calories
How to calculate a pb&j sandwich calories?
pb&j sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
400 Calories |
|
Carbohydrates |
36 grams |
|
Protein |
8 grams |
|
Fat |
16 grams |
|
Fiber |
3 grams |
|
Sodium |
380 milligrams |
|
Sugars |
12 grams |
How to burn a pb&j sandwich calories
|
Walking |
Brisk walking for about 1 hour and 15 minutes |
|
Jogging |
Jogging for about 30 minutes |
|
Swimming |
Swimming laps for about 45 minutes |
|
Cycling |
Cycling for about 45 minutes |