How many calories in a pb&j on wheat - How Many Calories

How many calories in a pb&j on wheat

How many calories?

A pb&j on wheat
about 400 Calories

How to calculate a pb&j on wheat calories?

    pb&j on wheat nutrition facts

    Water
    Approximately 71 percent
    Calories
    400 Calories
    Protein
    7 grams
    Carbohydrates
    41 grams
    Dietary Fiber
    6 grams
    Total Sugars
    12 grams
    Total Fat
    8 grams
    Saturated Fat
    1.5 grams
    Sodium
    360 milligrams

    How to burn a pb&j on wheat calories

    Walking
    Walk for approximately 60-80 minutes at a moderate pace to burn around 400 calories.
    Running
    Run for approximately 35-45 minutes at a moderate pace to burn around 400 calories.
    Cycling
    Cycle for approximately 60-75 minutes at a moderate pace to burn around 400 calories.
    Swimming
    Swim for approximately 45-55 minutes at a moderate pace to burn around 400 calories.
    Jumping Rope
    Jump rope for approximately 30-40 minutes at a moderate pace to burn around 400 calories.