How many calories?
Pbj
376 Calories
How to calculate calories?
Pbj nutrition facts
|
Water |
Approximately 10 percent |
|
Calories |
200 calories per 2 tablespoons |
|
Protein |
7 grams per 2 tablespoons |
|
Carbohydrates |
20 grams per 2 tablespoons |
|
Sugars |
12 grams per 2 tablespoons |
|
Dietary Fiber |
2 grams per 2 tablespoons |
|
Fat |
16 grams per 2 tablespoons |
|
Saturated Fat |
3 grams per 2 tablespoons |
|
Trans Fat |
0 grams per 2 tablespoons |
|
Cholesterol |
0 milligrams per 2 tablespoons |
|
Sodium |
150 milligrams per 2 tablespoons |
|
Vitamin D |
0 micrograms per 2 tablespoons |
|
Calcium |
20 milligrams per 2 tablespoons |
|
Iron |
1 milligram per 2 tablespoons |
|
Potassium |
200 milligrams per 2 tablespoons |
How to burn 376 calories
|
Walking |
1 hour at a moderate pace |
|
Running |
30 minutes at a 6 mph pace |
|
Cycling |
45 minutes at a moderate speed |
|
Swimming |
35 minutes of vigorous swimming |
|
Jumping Rope |
25 minutes of vigorous activity |
|
Hiking |
1 hour and 15 minutes on a trail with moderate elevation |
|
Dancing |
50 minutes of high-energy dancing |
|
Elliptical Trainer |
40 minutes at a moderate resistance |
|
Tennis |
45 minutes of playing singles |
|
Yoga |
1 hour and 30 minutes of vigorous power yoga |