How many calories?
A Pb sandwich
350 Calories
How to calculate calories?
Pb sandwich nutrition facts
|
Water |
Approximately 35 percent |
|
Calories |
350 calories |
|
Protein |
12 grams |
|
Total Fat |
16 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
470 milligrams |
|
Total Carbohydrates |
38 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
10 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
60 milligrams |
|
Iron |
2.4 milligrams |
|
Potassium |
288 milligrams |
How to burn 350 calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
About 30 minutes at a 6 mph pace |
|
Cycling |
Roughly 45 minutes at a moderate pace (12-14 mph) |
|
Swimming |
Around 30 minutes of vigorous swimming |
|
Jump Rope |
Approximately 30 minutes at a moderate pace |
|
Dancing |
About 45 minutes of moderate dancing |
|
Yoga |
Around 90 minutes of moderate yoga |
|
Hiking |
Approximately 1 hour with moderate effort |
|
Rowing |
About 35 minutes of moderate rowing |
|
Strength Training |
Roughly 45 minutes of weight lifting |