How many calories?
A Pb and j sandwich
376 calories Calories
How to calculate calories?
Pb and j sandwich nutrition facts
|
Water |
Approximately 32 percent |
|
Calories |
350 calories |
|
Protein |
13 grams |
|
Carbohydrates |
37 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
13 grams |
|
Fat |
16 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
400 milligrams |
|
Calcium |
60 milligrams |
|
Iron |
3 milligrams |
|
Potassium |
220 milligrams |
|
Vitamin A |
2 percent of daily value |
|
Vitamin C |
0 percent of daily value |
How to burn 376 calories calories
|
Walking |
Approximately 1 hour at a moderate pace |
|
Running |
Roughly 30 minutes at a 6 mph pace |
|
Swimming |
About 40 minutes of moderate effort |
|
Cycling |
Around 45 minutes at a moderate speed |
|
Jump Rope |
Roughly 30 minutes of moderate intensity |
|
Dancing |
Approximately 1 hour of moderate dancing |
|
Hiking |
Around 1 hour on moderate terrain |
|
Rowing |
About 35 minutes at moderate intensity |
|
Tennis |
Approximately 40 minutes of playing singles |
|
Yoga |
Roughly 1.5 hours of moderate yoga |