How many calories?
Pb and j
350 Calories
How to calculate calories?
Pb and j nutrition facts
|
Water |
Approximately 20 percent |
|
Calories |
350 calories |
|
Total Fat |
16 grams |
|
Saturated Fat |
3.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
430 milligrams |
|
Total Carbohydrates |
42 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
20 grams |
|
Protein |
13 grams |
|
Vitamin D |
0 micrograms |
|
Calcium |
30 milligrams |
|
Iron |
1.5 milligrams |
|
Potassium |
300 milligrams |
How to burn 350 calories
|
Walking |
5 miles (8 kilometers) in about 1 hour and 15 minutes |
|
Running |
3.5 miles (5.6 kilometers) in about 35 minutes |
|
Cycling |
10 miles (16 kilometers) in about 1 hour |
|
Swimming |
45 minutes of moderate intensity |
|
Jumping Rope |
30 minutes |
|
Dancing |
1 hour of moderate intensity |
|
Hiking |
1 hour and 30 minutes on moderate terrain |
|
Rowing |
40 minutes of moderate effort |
|
Aerobics |
45 minutes |
|
Elliptical Trainer |
45 minutes at moderate intensity |