How many calories in a pavlova - How Many Calories

How many calories in a pavlova

How many calories?

A pavlova
about 357 Calories

How to calculate a pavlova calories?

    pavlova nutrition facts

    Water
    Approximately 75 percent
    Calories
    357 Calories
    Carbohydrates
    15 grams
    Protein
    3 grams
    Fat
    0.2 grams
    Sodium
    55 milligrams
    Potassium
    100 milligrams
    Calcium
    30 milligrams
    Iron
    0.3 milligrams

    How to burn a pavlova calories

    Walking
    Briskly walk for about 60 minutes
    Jogging
    Jog for about 30 minutes
    Cycling
    Cycle for about 45 minutes
    Swimming
    Swim for about 30 minutes