How many calories in a pat of margarine - How Many Calories

How many calories in a pat of margarine

How many calories?

A pat of margarine
about 35 Calories

How to calculate a pat of margarine calories?

    pat of margarine nutrition facts

    Water
    Approximately 16 percent
    Calories
    35 Calories
    Total Fat
    11.5 grams
    Saturated Fat
    2.5 grams
    Trans Fat
    0 grams
    Cholesterol
    0 milligrams
    Sodium
    200 milligrams
    Total Carbohydrates
    0 grams
    Dietary Fiber
    0 grams
    Sugars
    0 grams
    Protein
    0 grams
    Vitamin A
    0% of the Daily Value
    Vitamin C
    0% of the Daily Value
    Calcium
    0% of the Daily Value
    Iron
    0% of the Daily Value

    How to burn a pat of margarine calories

    Walking
    30 minutes at a moderate pace
    Running
    15 minutes at a moderate pace
    Swimming
    20 minutes of moderate swimming
    Cycling
    20 minutes of moderate cycling