How many calories in a pat of butter

How many calories?

A pat of butter
about 100.8 Calories

How to calculate a pat of butter calories?

  • Determine the weight of the pat of butter. A typical pat of butter weighs approximately 14 grams.

  • Look up the calorie content of butter. One gram of butter contains approximately 7.2 calories.

  • Multiply the weight of the pat of butter (14 grams) by the calorie content of butter (7.2 calories per gram).

  • The calculation is: 14 grams x 7.2 calories/gram = 100.8 calories.

    pat of butter nutrition facts

    Water
    Approximately 75 percent
    Calories
    100.8 Calories
    Fat
    11.5 grams
    Saturated Fat
    7.2 grams
    Cholesterol
    30 milligrams
    Sodium
    90 milligrams
    Carbohydrates
    0 grams
    Protein
    0.1 grams

    How to burn a pat of butter calories

    Walking
    Walk for approximately 35 minutes at a moderate pace.
    Swimming
    Swim for approximately 20 minutes at a moderate pace.
    Jogging
    Jog for approximately 15 minutes at a moderate pace.
    Cycling
    Cycle for approximately 25 minutes at a moderate pace.