How many calories?
A pastrami sandwich
about 400 Calories
How to calculate a pastrami sandwich calories?
pastrami sandwich nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
400 Calories |
|
Protein |
7 grams |
|
Fat |
5 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
2 grams |
|
Sodium |
590 milligrams |
|
Potassium |
185 milligrams |
|
Vitamin A |
2 percent of the recommended daily intake |
|
Vitamin C |
2 percent of the recommended daily intake |
|
Calcium |
4 percent of the recommended daily intake |
|
Iron |
6 percent of the recommended daily intake |
How to burn a pastrami sandwich calories
|
Walking |
Brisk walking for approximately 60-70 minutes |
|
Jogging |
Jogging for approximately 40-50 minutes |
|
Swimming |
Swimming laps for approximately 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45-55 minutes |
|
Strength Training |
A combination of weight lifting and bodyweight exercises for 45-60 minutes |