How many calories?
A pasta salad
about 250 Calories
How to calculate a pasta salad calories?
pasta salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Protein |
3.5 grams |
|
Carbohydrates |
13 grams |
|
Fiber |
1.2 grams |
|
Total Fat |
4.5 grams |
|
Saturated Fat |
0.6 grams |
|
Sodium |
185 milligrams |
|
Potassium |
180 milligrams |
|
Vitamin A |
3% of the Daily Value |
|
Vitamin C |
4% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
2% of the Daily Value |
How to burn a pasta salad calories
|
Walking |
Walk briskly for about 60 minutes |
|
Running |
Run at a moderate pace for about 30 minutes |
|
Swimming |
Swim laps for about 45 minutes |
|
Cycling |
Cycle at a moderate pace for about 45 minutes |
|
Stair Climbing |
Climb stairs for about 30 minutes |