How many calories in a panera orange scone - How Many Calories

How many calories in a panera orange scone

How many calories?

A panera orange scone
about 410 Calories

How to calculate a panera orange scone calories?

    panera orange scone nutrition facts

    Water
    Approximately 75 percent
    Calories
    410 Calories
    Total Fat
    4 g
    Saturated Fat
    2 g
    Trans Fat
    0 g
    Cholesterol
    10 mg
    Sodium
    125 mg
    Total Carbohydrates
    15 g
    Dietary Fiber
    1 g
    Total Sugars
    6 g
    Protein
    2 g

    How to burn a panera orange scone calories

    Walking
    Walk for approximately 1 hour and 20 minutes at a moderate pace.
    Jogging
    Jog for approximately 40 minutes at a moderate pace.
    Swimming
    Swim for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour at a moderate pace.
    High-Intensity Interval Training (HIIT)
    Perform HIIT exercises for approximately 30 minutes, including periods of intense effort followed by periods of rest or lower-intensity activity.