How many calories?
A panda express plate
about 800 Calories
How to calculate a panda express plate calories?
panda express plate nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
800 Calories |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
0 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
310 milligrams |
|
Total Carbohydrates |
15 grams |
|
Dietary Fiber |
2 grams |
|
Total Sugars |
1 gram |
|
Protein |
5 grams |
|
Vitamin A |
15% of the Daily Value |
|
Vitamin C |
10% of the Daily Value |
|
Calcium |
2% of the Daily Value |
|
Iron |
4% of the Daily Value |
How to burn a panda express plate calories
|
Walking |
Walk briskly for approximately 2 hours and 15 minutes. |
|
Running |
Run at a moderate pace for around 50 minutes. |
|
Cycling |
Cycle at a moderate intensity for about 1 hour and 20 minutes. |
|
Swimming |
Swim laps for around 1 hour and 10 minutes. |
|
Strength Training |
Engage in a full-body strength training routine for approximately 1 hour and 5 minutes. |