How many calories?
Pancake
86 Calories
How to calculate calories?
Pancake nutrition facts
|
Water |
Approximately 30 percent |
|
Calories |
227 calories |
|
Protein |
6 grams |
|
Fat |
11 grams |
|
Carbohydrates |
28 grams |
|
Sugar |
5 grams |
|
Fiber |
1 gram |
|
Calcium |
150 milligrams |
|
Iron |
1.6 milligrams |
|
Potassium |
220 milligrams |
|
Sodium |
600 milligrams |
|
Vitamin A |
90 micrograms |
|
Vitamin C |
0 milligrams |
How to burn 86 calories
|
Walking |
15 minutes at a moderate pace |
|
Running |
10 minutes at a speed of 6 mph |
|
Cycling |
15 minutes at a moderate speed |
|
Swimming |
10 minutes of moderate effort |
|
Jump Rope |
8 minutes at a moderate pace |
|
Hiking |
12 minutes on a flat terrain |
|
Dancing |
20 minutes of moderate effort |
|
Yoga |
25 minutes of Hatha yoga |
|
Weightlifting |
20 minutes of light to moderate effort |
|
House Cleaning |
30 minutes of moderate cleaning tasks |