How many calories?
A packet of oatmeal
about 150 Calories
How to calculate a packet of oatmeal calories?
packet of oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
150 Calories |
|
Protein |
3 grams |
|
Carbohydrates |
16 grams |
|
Fiber |
2 grams |
|
Fat |
2.5 grams |
|
Sodium |
0 milligrams |
|
Potassium |
110 milligrams |
|
Thiamin |
0.1 milligrams |
|
Riboflavin |
0.1 milligrams |
|
Niacin |
0.5 milligrams |
|
Vitamin B6 |
0.1 milligrams |
|
Folate |
10 micrograms |
|
Magnesium |
25 milligrams |
|
Phosphorus |
75 milligrams |
|
Iron |
1 milligram |
|
Zinc |
1 milligram |
How to burn a packet of oatmeal calories
|
Walking |
Brisk walking for approximately 30 minutes |
|
Jogging |
Jogging for approximately 20 minutes |
|
Swimming |
Swimming laps for approximately 20 minutes |
|
Biking |
Cycling at a moderate pace for approximately 30 minutes |
|
Strength Training |
Engaging in a full-body strength training routine for approximately 30 minutes |