How many calories?
A packet of mayo
about 200 Calories
How to calculate a packet of mayo calories?
packet of mayo nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
200 Calories |
|
Total Fat |
11 grams |
|
Saturated Fat |
1.5 grams |
|
Polyunsaturated Fat |
8 grams |
|
Monounsaturated Fat |
2 grams |
|
Cholesterol |
5 milligrams |
|
Sodium |
190 milligrams |
|
Carbohydrates |
0 grams |
|
Dietary Fiber |
0 grams |
|
Sugars |
0 grams |
|
Protein |
0 grams |
|
Vitamin A |
0% of the Daily Value |
|
Vitamin C |
0% of the Daily Value |
|
Calcium |
0% of the Daily Value |
|
Iron |
0% of the Daily Value |
How to burn a packet of mayo calories
|
Walking |
Walk for approximately 50-60 minutes at a moderate pace. |
|
Running |
Run for approximately 20-25 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 30-35 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 30-35 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for approximately 15-20 minutes at a moderate pace. |