Walking

Walking is a low-impact exercise that can be done almost anywhere and requires no special equipment. A brisk walk for 30-60 minutes per day can burn around 100-300 calories.

Cleaning

Doing household chores like vacuuming, mopping, and scrubbing can burn 100-200 calories per hour.

Fidgeting

Fidgeting, such as tapping your feet or drumming your fingers, can burn up to 350 calories per day.

Stretching

Engaging in light stretching or yoga can burn around 100 calories per hour.

Standing

Standing instead of sitting can burn an additional 50-100 calories per hour.