How many calories in a onion bagel - How Many Calories

How many calories in a onion bagel

How many calories?

A onion bagel
about 264 Calories

How to calculate a onion bagel calories?

    onion bagel nutrition facts

    Water
    Approximately 43 percent
    Calories
    264 Calories
    Protein
    9 grams
    Total Fat
    5 grams
    Saturated Fat
    1 gram
    Carbohydrates
    44 grams
    Dietary Fiber
    2 grams
    Sodium
    480 milligrams

    How to burn a onion bagel calories

    Walking
    Brisk walking for approximately 60 minutes
    Jogging
    Jogging for approximately 30 minutes
    Cycling
    Cycling for approximately 45 minutes
    Swimming
    Swimming for approximately 40 minutes