How many calories?
A onion
about 0 Calories
How to calculate a onion calories?
onion nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
0 Calories |
|
Carbohydrates |
9 grams |
|
Protein |
1.1 grams |
|
Fiber |
1.7 grams |
|
Vitamin C |
7.4 milligrams |
|
Folate |
19 micrograms |
|
Potassium |
146 milligrams |
|
Manganese |
0.1 milligrams |
How to burn a onion calories
|
Walking |
Walking at a moderate pace for 30-45 minutes can burn around 100-200 calories. |
|
Gardening |
An hour of light gardening or yard work can burn around 200-300 calories. |
|
Cleaning |
Vigorous cleaning such as mopping, vacuuming, or scrubbing can burn around 100-200 calories per hour. |
|
Stretching |
Gentle stretching for 30 minutes can burn around 50-100 calories. |
|
Meditation |
Practicing meditation for 30 minutes can burn around 50-100 calories. |