How many calories?
A one mile walk
about 85.5 Calories
How to calculate a one mile walk calories?
one mile walk nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
85.5 Calories |
|
Carbohydrates |
27 grams |
|
Protein |
5 grams |
|
Fat |
0 grams |
|
Sodium |
170 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin C |
0 milligrams |
|
Calcium |
70 milligrams |
|
Iron |
2 milligrams |
How to burn a one mile walk calories
|
Walking |
Brisk walking at 4 mph for approximately 20 minutes |
|
Swimming |
Leisurely swimming for approximately 15 minutes |
|
Cycling |
Moderate cycling for approximately 25 minutes |
|
Jogging |
Slow jogging for approximately 15 minutes |