How many calories?
A One cup of rice
206 Calories
How to calculate calories?
One cup of rice nutrition facts
|
Water |
Approximately 0 percent |
|
Calories |
206 calories |
|
Protein |
4.25 grams |
|
Total Fat |
0.44 grams |
|
Carbohydrates |
44.08 grams |
|
Fiber |
0.6 grams |
|
Sugars |
0.08 grams |
|
Calcium |
19 milligrams |
|
Iron |
1.88 milligrams |
|
Magnesium |
24 milligrams |
|
Phosphorus |
68 milligrams |
|
Potassium |
55 milligrams |
|
Sodium |
2 milligrams |
|
Zinc |
0.93 milligrams |
|
Vitamin B6 |
0.145 milligrams |
|
Folate |
153 micrograms |
How to burn 206 calories
|
Walking |
Approximately 1 hour at 4 mph (6.4 km/h) |
|
Running |
About 20 minutes at a 6 mph (9.65 km/h) pace |
|
Cycling |
Around 25 minutes at 12-14 mph (19-22.5 km/h) |
|
Swimming |
Roughly 30 minutes of moderate pace freestyle |
|
Jumping Rope |
About 15 minutes at a moderate pace |
|
Yoga |
Approximately 1.5 hours of recreational yoga |
|
Dancing |
Around 30 minutes of fast dancing |
|
Hiking |
Roughly 35 minutes on a moderate trail |
|
Strength Training |
Approximately 45 minutes of moderate weightlifting |
|
Rowing |
About 20 minutes at a vigorous pace |