How many calories?
A oats
about 380 Calories
How to calculate a oats calories?
oats nutrition facts
|
Water |
Approximately 7.5 g per 100 g |
|
Calories |
380 Calories |
|
Protein |
16.9 g per 100 g |
|
Carbohydrates |
66.3 g per 100 g |
|
Fiber |
10.6 g per 100 g |
|
Fat |
6.9 g per 100 g |
|
Calcium |
54 mg per 100 g |
|
Iron |
4.7 mg per 100 g |
|
Magnesium |
177 mg per 100 g |
|
Phosphorus |
523 mg per 100 g |
|
Potassium |
429 mg per 100 g |
|
Zinc |
4.0 mg per 100 g |
|
Copper |
0.6 mg per 100 g |
|
Manganese |
4.9 mg per 100 g |
|
Selenium |
17.5 mcg per 100 g |
How to burn a oats calories
|
Walking |
Brisk walking for about 60-75 minutes |
|
Running |
Jogging or running for about 30-40 minutes |
|
Cycling |
Cycling at a moderate pace for about 45-60 minutes |
|
Swimming |
Swimming laps for about 30-40 minutes |
|
Strength Training |
45-60 minutes of strength training exercises |