How many calories?
A Nugget
48 Calories
How to calculate calories?
Nugget nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
300 calories |
|
Protein |
15 grams |
|
Fat |
20 grams |
|
Carbohydrates |
15 grams |
|
Fiber |
1 gram |
|
Sugars |
0 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
500 milligrams |
|
Iron |
1 milligram |
|
Calcium |
20 milligrams |
|
Vitamin A |
50 micrograms |
|
Vitamin C |
0 milligrams |
How to burn 48 calories
|
Walking |
12 minutes at a moderate pace |
|
Running |
5 minutes at a moderate pace |
|
Cycling |
7 minutes at a moderate pace |
|
Swimming |
6 minutes at a moderate pace |
|
Jumping Rope |
4 minutes |
|
Dancing |
10 minutes |
|
House Cleaning |
15 minutes |
|
Yoga |
20 minutes |
|
Gardening |
10 minutes |
|
Strength Training |
8 minutes |