How many calories in a nilla wafer - How Many Calories

How many calories in a nilla wafer

How many calories?

A nilla wafer
about 30 Calories

How to calculate a nilla wafer calories?

    nilla wafer nutrition facts

    Water
    Approximately 2 grams
    Calories
    30 Calories
    Total Fat
    3 grams
    Saturated Fat
    1.5 grams
    Cholesterol
    0 milligrams
    Sodium
    80 milligrams
    Total Carbohydrates
    15 grams
    Dietary Fiber
    0 grams
    Sugars
    6 grams
    Protein
    1 gram

    How to burn a nilla wafer calories

    Walking
    30 minutes of brisk walking
    Jogging
    15 minutes of jogging
    Swimming
    20 minutes of swimming laps
    Cycling
    30 minutes of stationary cycling
    Strength Training
    20-25 minutes of strength training exercises