How many calories in a nespresso pod

How many calories?

A nespresso pod
about 53 Calories

How to calculate a nespresso pod calories?

    nespresso pod nutrition facts

    Water
    Approximately 75 percent
    Calories
    53 Calories
    Carbohydrates
    11g
    Protein
    2g
    Fat
    2.5g
    Sodium
    10mg

    How to burn a nespresso pod calories

    Walking
    Walk briskly for approximately 60 minutes.
    Swimming
    Swim for approximately 45 minutes.
    Cycling
    Ride a bike for approximately 30 minutes.
    Running
    Run for approximately 25 minutes.