Walking

Walk for approximately 45-60 minutes at a moderate pace.

Running

Jog or run for approximately 20-30 minutes at a moderate to vigorous pace.

Cycling

Cycle for approximately 30-45 minutes at a moderate pace.

Swimming

Swim for approximately 20-30 minutes at a moderate pace.

Strength Training

Perform a full-body strength training workout for 30-45 minutes, including exercises like squats, lunges, pushups, and core work.