How many calories?
A Nectarine
44 Calories
How to calculate calories?
Nectarine nutrition facts
|
Water |
Approximately 89 percent |
|
Calories |
44 calories |
|
Protein |
1 gram |
|
Fat |
0.5 grams |
|
Carbohydrates |
10 grams |
|
Fiber |
1.7 grams |
|
Sugars |
8 grams |
|
Vitamin C |
7.7 milligrams |
|
Vitamin A |
332 IU |
|
Vitamin K |
2.2 micrograms |
|
Potassium |
201 milligrams |
|
Magnesium |
9 milligrams |
|
Phosphorus |
26 milligrams |
How to burn 44 calories
|
Walking |
approximately 8-10 minutes at a moderate pace |
|
Running |
approximately 4-5 minutes at a moderate pace of 6 mph |
|
Cycling |
approximately 6-8 minutes at a speed of 10-12 mph |
|
Jumping Jacks |
approximately 5-7 minutes of continuous activity |
|
Swimming |
approximately 5-6 minutes of moderate effort |
|
Yoga |
approximately 15-20 minutes of a moderate session |
|
Dancing |
approximately 6-8 minutes of moderate intensity |
|
House Cleaning |
approximately 10-12 minutes of standard cleaning tasks |
|
Gardening |
approximately 8-10 minutes of light gardening work |
|
Stair Climbing |
approximately 4-5 minutes of continuous climbing |