How many calories?
A Navel orange
69 Calories
How to calculate calories?
Navel orange nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
62 calories |
|
Carbohydrates |
15.4 grams |
|
Sugars |
12 grams |
|
Dietary Fiber |
3.1 grams |
|
Protein |
1.2 grams |
|
Fat |
0.2 grams |
|
Vitamin C |
70 milligrams |
|
Calcium |
60 milligrams |
|
Potassium |
237 milligrams |
How to burn 69 calories
|
Walking |
20 minutes |
|
Running |
7 minutes |
|
Cycling |
10 minutes at moderate speed |
|
Swimming |
8 minutes |
|
Yoga |
30 minutes |
|
Jumping Rope |
5 minutes |
|
Dancing |
12 minutes |
|
Elliptical Trainer |
10 minutes |
|
Gardening |
18 minutes |
|
Hiking |
15 minutes |